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What is Quiet Quitting?

Categories: Acupuncture|

Since the pandemic, we have seen an increase in burnout, fatigue, anxiety and depression in our Gold Coast acupuncture clinic. We are seeing patients that have become worn out from the added pressure and stress in their everyday lives. You may have heard of a new term, 'quiet quitting,' which seems to be taking over the internet. So, what exactly does it mean? In short, quiet quitting means doing only what your job requires and nothing more and quitting doing

  • PCOS
PCOS: Infertility or Just want to get your body right?

Categories: Acupuncture, Fertility, Infertility And Conception, Hormonal Imbalance, Polycystic Ovarian Syndrome, Premenstrual Dysphoric Disorder|

Have you been diagnosed with polycystic ovarian syndrome (PCOS) and are feeling overwhelmed and frustrated about what to do or where to go? Would you like to get your fertility on track to fall pregnant or do you want to just get your hormones balanced? Thankfully, acupuncture helps aid and treat PCOS related symptoms. This article will discuss the advantages of acupuncture and Chinese medicine for PCOS and where to find a qualified acupuncturist for treatment. What is PCOS, and

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How to Nourish your Liver this Spring

Categories: Health|

Here at Haynes Acupuncture Gold Coast we like to think, eat and live by the seasons. In Spring, we take a look at how we can best support our bodies. In Chinese medicine, Liver is the Yin organ and the Gallbladder is the Yang organ. Often there is an increase in irritability, anxiety and depression throughout spring and with anger being the emotion of the liver, it is wise to do what we can to nourish it and therefore avoid qi (energy)

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Preconception Care – Acupuncture & Chinese Herbal Medicine

Categories: Acupuncture, Chinese Herbal Medicine, Fertility, Infertility And Conception, Hormonal Imbalance, IVF, FET & IUI, Polycystic Ovarian Syndrome, Pregnancy|

At our Gold Coast Acupuncture Clinic, we want to help you achieve your desired health goals! When it comes to fertility, sometimes it’s easy to become focused on conceiving and forget that the goal is having a healthy baby. “Observational studies show strong links between health before pregnancy and maternal and child health outcomes, with consequences that can extend across generations, but awareness of these links is not widespread.” 1(pp1) It is generally accepted that we are born with all

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Fertility, IVF and Pregnancy

Categories: Acupuncture, Chinese Herbal Medicine, Fertility, Infertility And Conception, Hormonal Imbalance, IVF, FET & IUI, Polycystic Ovarian Syndrome, Postnatal Depression, Pregnancy, Premenstrual Dysphoric Disorder|

At Haynes Acupuncture on the Gold Coast, we strive to provide quality treatments using the fundamentals of Chinese Medicine with a Japanese needling technique, in support of all areas of health. We see a lot of mothers in our clinic right from the start of their fertility journey, through to post birth and we pride ourselves in the care we give during this often, quite tiresome time. We specialise in helping families from the beginning, in many cases, this

  • Chronic Fatigue Syndrome
Chronic Fatigue Syndrome – CFS

Categories: Acupuncture, Autonomic Dysfunction, Chronic Fatigue Syndrome & Myalgic Encephalomyelitis|

[embedyt] https://www.youtube.com/watch?v=3FtyX_OUd6o[/embedyt] At our Gold Coast Acupuncture Clinic, we want you to feel your best by helping you achieve your desired health goals. Chronic fatigue syndrome (CFS) is a complex medical condition that targets a person’s nervous system. A person with CFS often feels tired and drained even with sufficient sleep. The fatigue is not relieved by extended rest and can be exacerbated even with low levels of physical or mental activity. People with CFS report feelings of persistent and

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Winter tips to keep you healthy!

Categories: Health|

Acupuncture during winter is one of the best ways you can boost your immune system during the colder months here on the Gold Coast. The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. Winter represents the most Yin (female) aspect in Chinese

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Seasonal Flares

Categories: Acupuncture, Health|

Feel as though you have been going so well and then all these symptoms have come back out of nowhere? In Chinese medicine, autumn is the ‘hinge’ between summer and winter! With the change in season, we often see what we call ‘flares’, this can an exacerbation of your symptoms that are usually kept at bay. It is a time when the body must continually adapt to change, from opening the pores to allow sweating, to closing them to protect

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