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Winter tips to keep you healthy!

Categories: Health|

Acupuncture during winter is one of the best ways you can boost your immune system during the colder months here on the Gold Coast. The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. Winter represents the most Yin (female) aspect in Chinese

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Seasonal Flares

Categories: Acupuncture, Health|

Feel as though you have been going so well and then all these symptoms have come back out of nowhere? In Chinese medicine, autumn is the ‘hinge’ between summer and winter! With the change in season, we often see what we call ‘flares’, this can an exacerbation of your symptoms that are usually kept at bay. It is a time when the body must continually adapt to change, from opening the pores to allow sweating, to closing them to protect

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POTS (Postural Orthostatic Tachycardia Syndrome)

Categories: Acupuncture, Chronic Fatigue Syndrome & Myalgic Encephalomyelitis, Fibromyalgia, Long Covid, Polycystic Ovarian Syndrome, Post Viral Fatigue|

[embedyt] https://www.youtube.com/watch?v=YEIbwVkktGo[/embedyt] POTS (Postural Orthostatic Tachycardia Syndrome) is a condition that we see regularly here at our Gold Coast acupuncture clinic. POTS is a chronic health condition that impacts a person’s ability to regulate their heart rate and blood pressure. This can lead to difficulty tolerating prolonged standing and other upright positions. The symptoms range from headaches, dizziness, pulse rate irregularities, digestive issues, foggy head, anxiety and depression. POTS may occur after a sickness with a viral/bacterial infection, a brain

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Acupuncture as Self Care

Categories: Acupuncture, Health|

Have you ever wondered what is really involved in your acupuncture treatment? Here at Haynes Acupuncture Gold Coast, our qualified acupuncturists practice a style of traditional medicine based on more than 2,500 years of Chinese medical practice. Within acupuncture care, self-care advice is not seen as an ‘add-on’ but rather as an integral and interactive component of a theory-based complex intervention. Traditional Chinese Medicine is based on the conceptual framework of yin-yang theory, or the “balance” of opposites.  Within this medicine system,

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Summer – the Season of Abundance

Categories: Acupuncture, Health|

Here at Haynes Acupuncture Gold Coast our qualified acupuncturists practice a style of traditional medicine based on more than 2,500 years of Chinese medical practice. A fundamental belief of Chinese medicine is that it’’s better to take steps to preserve and enhance your wellbeing everyday, than to think about your health only when you’’re sick, this is particularly relevant to seasonal changes! It’s finally summer! Time for BBQ's, farmers markets, outdoor concerts and hitting the beach. Summer in Traditional Chinese Medicine

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Food for the Seasons

Categories: Health|

Here at Haynes Acupuncture Gold Coast we share with you our views on eating with the seasons. Quite often we are perplexed about what food is in season or when we should be eating different foods. We can go to the grocery store and get just about anything all year round! Food, when eaten during the season it grows in, is most beneficial for digestion and healthier nutrition wise. In the middle of summer, you wouldn't sit down to eat

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Tinnitus Treatment

Categories: Acupuncture|

Here at Haynes Acupuncture Gold Coast, it's fair to say we see a lot of the usual reasons why someone might seek out acupuncture - i.e. joint or muscle pain, fertility and pregnancy, hormonal imbalances, stress and anxiety. However, there are lesser known conditions and ailments that acupuncture can treat that you may not know about. Often patients can delve into their symptoms during their treatment, surrounding the main concern as to why they are seeking acupuncture,  without realising that acupuncture

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Love your liver this spring!

Categories: Acupuncture, Hay Fever & Sinus, Health, Immune System Restoration|

Our main mission at Haynes Acupuncture on the Gold Coast is to restore all patients to full health, whether that is physically, mentally or emotionally. The clinic offers a treatment of the whole person, taking the time to establish the cause of specific problems or uncertainties then developing a step-by-step plan to help you. Spring is well and truly here and all over the place we're switching up our clothes, amping up our exercise programs and lightening our diets. According to

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