Vertigo and dizziness can have multiple causes, such as inner ear problems (e.g., BPPV, Meniere's disease), vestibular disorders, migraines, certain medications, and underlying medical conditions like high blood pressure.
Common symptoms include spinning sensations, loss of balance, lightheadedness, nausea, vomiting, sweating, and sometimes ringing in the ears (tinnitus) or hearing loss.
Vertigo is a specific type of dizziness characterised by a spinning or whirling sensation as if you or your surroundings are moving when they are not. Dizziness, on the other hand, is a broader term that includes various sensations like lightheadedness, unsteadiness, and feeling faint.
If you consistently experience sleep disturbances that interfere with your daily life, it's advisable to consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatments.
Stress and anxiety can lead to sleep disturbances by causing racing thoughts and increased arousal. Stress management techniques such as meditation and deep breathing exercises can help.
Diet can influence sleep. Avoiding heavy meals close to bedtime, reducing caffeine and alcohol intake, and consuming sleep-promoting foods like cherries and almonds can be beneficial.
Acupuncture has shown promise in improving sleep quality and addressing the underlying causes of sleep disorders by rebalancing the body's energy flow.
Good sleep hygiene involves maintaining a regular sleep schedule, creating a comfortable sleep environment, limiting caffeine and electronics before bedtime, and managing stress.
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DIGITAL MARKETING DOCTOR HEALTH & MEDICAL WEBSITES MADE WITH LOVE USING SCIENCE AND MAGIC
PASSION, HEALING AND INDIVIDUAL CARE
These are the fundamentals to David’s work as an Acupuncturist. Throughout his time in the industry, David has worked patients to improve their quality of life. With a particular focus on fertility, pain, and stress, David’s clinic, Haynes Acupuncture, has patients travelling both near and far, to be treated by David and his team.
First assisting, then practicing since 2008, David committed to continued education early on. This means regularly travelling to conventions, exhibitions, and workshops with international leaders in Acupuncture and Chinese Medicine. Including a three-month internship at a Chinese Hospital in 2009, where he gained certification in Advanced Practice (Guangxi Traditional Chinese Medical University, Nanning, China).
David’s commitment to continued education results in a comprehensive acupuncture treatments, that can be tailored 100% to the individuals needs. David’s passion for acupuncture and holistic living, is unwavering. Which is obvious to his patients at each and every treatment.
Rather than resting on the usual diagnosis, David comprehensively assesses his patients every time, to ensure that nothing is ever missed.
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David firmly believes in balancing career with a healthy and vibrant lifestyle. For David, this includes fishing, kite surfing, mountain biking, camping, lots of time with his wife Claire, son Kyan, Kelpie pup Esher, and overseas trips.
Ségolène's passion for this medicine began years ago when she was suffering from chronic pain for many years. After experiencing acupuncture her sleepless nights transformed into peaceful rest.
Being a Mum of three, she understands how difficult and sometimes complicated looking after your own health can be, so she is dedicated to helping others find energy and balance in their busy life. What Eastern Medicine offers is a philosophy that empowers you, it teaches you to listen to emotions, to pay attention to the changes in your body and cultivates your mind.
The body has this amazing ability to heal, always seeking for the perfect balance; acupuncture acts as a guide to help bring the body back to homeostasis.
Ségolène is passionate about assisting others find the keys to unlock their fullest potential through reconnection with their body and mind.
Mark moved to Australia from England in 2012, and in 2013 began his formal training in Chinese Medicine at Endeavour College of Natural Health. Mark achieved a Bachelor in Health Sciences (BHSc) with distinction. During the course of his degree, Mark learnt from a variety of teachers and has spent time in different acupuncture clinics to further advance his understanding of Chinese Medicine.
Mark has been assisting David at Coastal Natural Therapies since 2016, further developing his skills and knowledge.
Mark first became interested in acupuncture 25 years ago, after successfully being treated by an English acupuncturist. He subsequently developed a deep passion for Chinese Medicine, reading widely on the subject and having regular treatment with the intention to eventually train to be acupuncturist.
Mark has always held a desire to help people and worked first as a disability support worker, then as a social worker for many years.
Mark has a deep commitment to helping patients reach and maintain wellness with a gentle and empathic approach. Mark has a particular interest in treating chronic disease, autoimmune disorders, mental and emotional health, digestive issues and fertility.
Raisa first discovered East Asian Medicine whilst studying for a Bachelor of Physical Therapy in Spain, which led her to pursue a diploma in Shiatsu and Oriental Therapies (Japanese Remedial Massage) and then further her studies by completing a Bachelor of Health Science Acupuncture.
Starting a family and being far away from her home country was a challenging time in her life. During her fertility journey, she realised how much the focus is put on the egg, overemphasising the women’s role when a couple can’t conceive. Therefore, she has a special interest in understanding, educating, and treating Male Reproductive Health. She is also passionate about assisting families and individuals experiencing "Expat Grief.”
Now a mother of two, she enjoys supporting women through all stages of pregnancy, labour preparation, and postpartum.
She is also a foodie and often shares recipes and talks about her favourite dishes during a session.
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