Vertigo and dizziness can have multiple causes, such as inner ear problems (e.g., BPPV, Meniere's disease), vestibular disorders, migraines, certain medications, and underlying medical conditions like high blood pressure.
Common symptoms include spinning sensations, loss of balance, lightheadedness, nausea, vomiting, sweating, and sometimes ringing in the ears (tinnitus) or hearing loss.
Vertigo is a specific type of dizziness characterised by a spinning or whirling sensation as if you or your surroundings are moving when they are not. Dizziness, on the other hand, is a broader term that includes various sensations like lightheadedness, unsteadiness, and feeling faint.
If you consistently experience sleep disturbances that interfere with your daily life, it's advisable to consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatments.
Stress and anxiety can lead to sleep disturbances by causing racing thoughts and increased arousal. Stress management techniques such as meditation and deep breathing exercises can help.
Diet can influence sleep. Avoiding heavy meals close to bedtime, reducing caffeine and alcohol intake, and consuming sleep-promoting foods like cherries and almonds can be beneficial.
Acupuncture has shown promise in improving sleep quality and addressing the underlying causes of sleep disorders by rebalancing the body's energy flow.
Good sleep hygiene involves maintaining a regular sleep schedule, creating a comfortable sleep environment, limiting caffeine and electronics before bedtime, and managing stress.
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