What causes insomnia and sleep disorders?
Causes can include stress, anxiety, medical conditions, poor sleep hygiene, lifestyle factors, and certain medications.
What are the different types of sleep disorders?
Sleep disorders include insomnia, sleep apnea, restless leg syndrome, narcolepsy, and parasomnias like sleepwalking.
What is insomnia?
Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime fatigue and irritability.
How can I help a friend or family member with depression or low mood?
Offer your support by listening without judgment, encouraging them to seek professional help, and being patient and understanding throughout their journey.
Can social support help with depression and low mood?
Yes, having a strong support network of friends and family can be crucial in managing these conditions. Talking to loved ones can provide emotional relief and encouragement.
What role does exercise play in managing depression and low mood?
Regular physical activity can help improve mood by releasing endorphins, reducing stress, and promoting overall well-being.
Is it possible to recover from depression and low mood?
Yes, many individuals can recover with the right treatment and support. Early intervention and a holistic approach to treatment can be effective.
Can depression and low mood be treated without medication?
Yes, both can be treated without medication through therapies like cognitive-behavioural therapy (CBT), counselling, lifestyle changes, and complementary approaches like acupuncture.
