What causes depression and low mood?
These conditions can result from a combination of genetic, biological, environmental, and psychological factors, such as imbalances in brain chemistry or chronic stress.
What are the main symptoms of depression?
Common symptoms of depression include persistent sadness, fatigue, changes in appetite or weight, sleep disturbances, and difficulty concentrating.
What is the difference between depression and low mood?
Depression is a clinical condition characterised by persistent feelings of sadness, hopelessness, and a loss of interest in activities, while low mood refers to a less severe, temporary state of unhappiness.
What lifestyle changes can prevent or reduce the risk of stress-related disorders?
Lifestyle changes include maintaining a healthy diet, regular exercise, getting enough sleep, setting boundaries, and practising stress-reduction techniques to build resilience.
Are there any natural remedies for managing stress and anxiety?
Some natural remedies include herbal supplements (like lavender or chamomile), Chinese Herbal medicine, yoga, meditation, and aromatherapy.
Can acupuncture help with stress, anxiety, or PTSD?
Acupuncture is considered a complementary therapy that may help alleviate symptoms of stress, anxiety, and PTSD by promoting relaxation and balancing energy flow in the body.
When should I seek professional help for anxiety or stress?
Seek help if anxiety or stress significantly impairs your daily life, lasts for an extended period, or is accompanied by physical symptoms.
How can I manage everyday stress effectively?
Managing stress involves techniques like deep breathing, mindfulness, regular exercise, a balanced diet, and seeking support from friends, family, or professionals.
